The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...

Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!

Modifications offered so that each and every person is working to the best of her ability. No equipment needed. Mostly strength and core with some cardio bursts. 30-ish minutes. Move it, Momma!

Weights are optional but encouraged for this 40m full body workout. Sorry that my sports bra tag is sticking out -- hope it doesn't distract you. :) Also, kindly ignore the occasional construction sounds in the background. Other than that, get ready to work your core, legs, butt, arms, obliqu...

Grab some light weights and get ready to burn those inner thighs, abs and arms. 27m. Move it, Momma!

With or without weights. if you're looking to get a quick sweat, core-focused full body workout, here's a new one for you. Set in beautiful Maui, Hawaii. 25 min. Move it, Momma!

Get some weights and get in a quick full body workout. Bursts of cardio, upper body, core conditioning. Two rounds of 4 different exercises, you'll sweat and get stronger. Light and heavy set of hand weights encouraged. Move it Momma!

Short on time? I gotcha. Two sets of cardio, strength and core. You'll want a set of heavies and lights. 28m movement. 4m stretch.

Looking for a quick full body workout w/ zero equipment needed? Here it is. Short bursts of cardio followed by sets of strengthening and conditioning -- for your butt, legs, upper body, and lots of core and obliques. 28m movement, 3m stretch. Have some fun and Move It Momma!

In this short workout, we use a stool or step or bench to firm our butt, strengthen our legs, and core. Weights are encouraged but not needed. 30m movement. 4m stretch.

If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!

Whether or not you are new to the TRX suspension system, this workout will help you improve your form, challenge your balance and will leave you feeling sweaty and accomplished. If you don't have a TRX, many of the moves can be replicated by using a handle band with an anchor in your door frame....

Weights are encouraged for this full body workout. A few short bursts of cardio with strengthening exercises for core, legs, booty, and upper body. 26m movement, 4m stretch. Move It, Momma.

All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma!

Got 30-ish minutes? Grab some weights (optional) and join me for this fun, full body workout. You'll strengthen your butt, obliques, core, and upper body too.
Move It, Momma!

Abs and back? Check
Booty burn? Check
Arms? Check
Fun? Hells yeah.
34 minutes movement. 4 minutes stretch.
Grab your mat, two sets of weights and move it, momma!