Full Body Quickie 2 -- 30m
Full Body
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35m
Get some weights and get in a quick full body workout. Bursts of cardio, upper body, core conditioning. Two rounds of 4 different exercises, you'll sweat and get stronger. Light and heavy set of hand weights encouraged. Move it Momma!
Up Next in Full Body
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Full Body Quickie --30m
Short on time? I gotcha. Two sets of cardio, strength and core. You'll want a set of heavies and lights. 28m movement. 4m stretch.
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No Equipment Full Body/HIIT
Looking for a quick full body workout w/ zero equipment needed? Here it is. Short bursts of cardio followed by sets of strengthening and conditioning -- for your butt, legs, upper body, and lots of core and obliques. 28m movement, 3m stretch. Have some fun and Move It Momma!
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Step Full Body
In this short workout, we use a stool or step or bench to firm our butt, strengthen our legs, and core. Weights are encouraged but not needed. 30m movement. 4m stretch.
