Live stream preview
3 sets of 3 -- heavier weights full body (39m)
Full Body
•
39m
Up Next in Full Body
-
Another 3 sets of 3 -- Full Body (45m)
Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!
-
No equipment Full Body
Modifications offered so that each and every person is working to the best of her ability. No equipment needed. Mostly strength and core with some cardio bursts. 30-ish minutes. Move it, Momma!
-
Full Body -- 40m
Weights are optional but encouraged for this 40m full body workout. Sorry that my sports bra tag is sticking out -- hope it doesn't distract you. :) Also, kindly ignore the occasional construction sounds in the background. Other than that, get ready to work your core, legs, butt, arms, obliqu...