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Another 3 sets of 3 -- Full Body (45m)
Full Body
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47m
Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!
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No equipment Full Body
Modifications offered so that each and every person is working to the best of her ability. No equipment needed. Mostly strength and core with some cardio bursts. 30-ish minutes. Move it, Momma!
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Full Body -- 40m
Weights are optional but encouraged for this 40m full body workout. Sorry that my sports bra tag is sticking out -- hope it doesn't distract you. :) Also, kindly ignore the occasional construction sounds in the background. Other than that, get ready to work your core, legs, butt, arms, obliqu...
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Maui Inner Thighs Arms & Abs
Grab some light weights and get ready to burn those inner thighs, abs and arms. 27m. Move it, Momma!