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Full Body-35m

Full Body • 36m

Got 30-ish minutes? Grab some weights (optional) and join me for this fun, full body workout. You'll strengthen your butt, obliques, core, and upper body too.
Move It, Momma!

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    Abs and back? Check
    Booty burn? Check
    Arms? Check
    Fun? Hells yeah.
    34 minutes movement. 4 minutes stretch.
    Grab your mat, two sets of weights and move it, momma!

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