TRX-1 Full Body - 55m
Full Body
•
57m
Whether or not you are new to the TRX suspension system, this workout will help you improve your form, challenge your balance and will leave you feeling sweaty and accomplished. If you don't have a TRX, many of the moves can be replicated by using a handle band with an anchor in your door frame. You will work your upper body, legs, waistline, and of course, your core. 49m movement. 8m stretch. Move it, Momma!
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Full Body —25m
Weights are encouraged for this full body workout. A few short bursts of cardio with strengthening exercises for core, legs, booty, and upper body. 26m movement, 4m stretch. Move It, Momma.
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standing quick full body-30m
All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma! -
Full Body-35m
Got 30-ish minutes? Grab some weights (optional) and join me for this fun, full body workout. You'll strengthen your butt, obliques, core, and upper body too.
Move It, Momma!
