No Equipment Full Body/HIIT
Full Body
•
31m
Looking for a quick full body workout w/ zero equipment needed? Here it is. Short bursts of cardio followed by sets of strengthening and conditioning -- for your butt, legs, upper body, and lots of core and obliques. 28m movement, 3m stretch. Have some fun and Move It Momma!
Up Next in Full Body
-
Step Full Body
In this short workout, we use a stool or step or bench to firm our butt, strengthen our legs, and core. Weights are encouraged but not needed. 30m movement. 4m stretch.
-
Loop Band Full Body Burn
If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!
-
TRX-1 Full Body - 55m
Whether or not you are new to the TRX suspension system, this workout will help you improve your form, challenge your balance and will leave you feeling sweaty and accomplished. If you don't have a TRX, many of the moves can be replicated by using a handle band with an anchor in your door frame....
