Live stream preview
Heavy Weights 3 Sets of 3
Full Body
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42m
The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with heavier weights, you need to do fewer reps to achieve results so if you have only lighter weights, go ahead and modify by adding reps to each move. Move it, Momma! 40m
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3 sets of 3 -- heavier weights full b...
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Another 3 sets of 3 -- Full Body (45m)
Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!
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No equipment Full Body
Modifications offered so that each and every person is working to the best of her ability. No equipment needed. Mostly strength and core with some cardio bursts. 30-ish minutes. Move it, Momma!
