Step Full Body
Full Body
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34m
In this short workout, we use a stool or step or bench to firm our butt, strengthen our legs, and core. Weights are encouraged but not needed. 30m movement. 4m stretch.
Up Next in Full Body
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Loop Band Full Body Burn
If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!
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TRX-1 Full Body - 55m
Whether or not you are new to the TRX suspension system, this workout will help you improve your form, challenge your balance and will leave you feeling sweaty and accomplished. If you don't have a TRX, many of the moves can be replicated by using a handle band with an anchor in your door frame....
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Full Body —25m
Weights are encouraged for this full body workout. A few short bursts of cardio with strengthening exercises for core, legs, booty, and upper body. 26m movement, 4m stretch. Move It, Momma.
