Full Body —25m
Full Body
•
31m
Weights are encouraged for this full body workout. A few short bursts of cardio with strengthening exercises for core, legs, booty, and upper body. 26m movement, 4m stretch. Move It, Momma.
Up Next in Full Body
-
standing quick full body-30m
All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma! -
Full Body-35m
Got 30-ish minutes? Grab some weights (optional) and join me for this fun, full body workout. You'll strengthen your butt, obliques, core, and upper body too.
Move It, Momma! -
Full Body Core Sculpt-35m
Abs and back? Check
Booty burn? Check
Arms? Check
Fun? Hells yeah.
34 minutes movement. 4 minutes stretch.
Grab your mat, two sets of weights and move it, momma!
