Full Body Quickie --30m
Full Body
•
32m
Short on time? I gotcha. Two sets of cardio, strength and core. You'll want a set of heavies and lights. 28m movement. 4m stretch.
Up Next in Full Body
-
No Equipment Full Body/HIIT
Looking for a quick full body workout w/ zero equipment needed? Here it is. Short bursts of cardio followed by sets of strengthening and conditioning -- for your butt, legs, upper body, and lots of core and obliques. 28m movement, 3m stretch. Have some fun and Move It Momma!
-
Step Full Body
In this short workout, we use a stool or step or bench to firm our butt, strengthen our legs, and core. Weights are encouraged but not needed. 30m movement. 4m stretch.
-
Loop Band Full Body Burn
If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!
