Grab a set of weights and a band if you've got one -- here's a 20-ish minute lower body routine that will help you strengthen your legs and tush. Feel free to add arm movements to make it more of as full body experience. 22 min movement. 5 min stretch.

The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...

Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...

First video upload in a year. I'm back with this 30-ish minute heavy weights strengthening video, with a focus on arms & core. This can be done with a lighter set of weights as a modification. 30-ish minutes movement; 4m stretch. Move it, Momma!

Grab some light weights and get ready to burn those inner thighs, abs and arms. 27m. Move it, Momma!

Whether you want to add upper body by incorporating weights or keep it more focused on just the lower body, this 20 minute lunging series will show you all different ways to lunge and leave you feeling sweaty and good. Some cardio but mostly strength. 20m movement, 1m stretch. Move it, Momma!

Want that mega burn w/o the mega? Grab some sliders or towels or socks, some weights, a loop band if you have one and lets get moving. Focus is glutes and obliques, but you will also work your center core, legs and some arms. Even if you have never taken a megaformer class, this workout will b...

All you need is a chair or wall to mimic the barre, maybe some light weights, and let's do this thing. Inner thighs, core, arms and legs are the focus. Not a cardio session and the entire workout will have you standing, so no mat needed. 27m movement, 5m stretch. No tutu needed. Move it, Momma!

If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!

If you are trying to find new ways to whittle that waistline and strengthen your oblique muscles, then this a workout to try. No cardio. Its strictly obliques (and of course, while you're focusing on obliques, you may also get a bit of a leg, glute and arm burn). Light weights optional but not...

This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challen...

No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!

Craving some plie squats? Here you go. Inspired by barre, this workout will strengthen and tone your glutes, core, legs and obliques. No ballet experience needed. Just grab a chair and some water (lights weights optional) and get moving. 29m movement. 5m stretch. Move it, Momma!

Feel like doing a workout entirely on the floor? Here you go. Mostly core, some legs, butt and upper body.
If you wish to create extra tension/challenge, you can use a loop band to perform many of the exercises, but you can do the whole workout with zero props. 37m movement; 3m stretch. Move...

All you need is something to glide on (slippery socks, paper plates, gliders, dish towels) and maybe a hard wood floor. The key to feeling the burn is slow and controlled movement. Focus is on butt, legs and core. No weights needed. 37m movement. 4m stretch. Move it, Momma!

I recommend you grab a heavy-ish set of weights for this short full body workout.
29m of movement. Super quick 2m stretch.

Those of you who have worked out with me in the past know that the two areas of the body that I believe need strengthening in order to avoid injury are core and glutes. This video targets those two areas. You'll also get some cardio in. Its pretty much like a full body workout, just with extr...