Megaformer Inspired Core -30m
Sculpt & Tone
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30m
No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!
Up Next in Sculpt & Tone
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Barre-Inspired 35m
Craving some plie squats? Here you go. Inspired by barre, this workout will strengthen and tone your glutes, core, legs and obliques. No ballet experience needed. Just grab a chair and some water (lights weights optional) and get moving. 29m movement. 5m stretch. Move it, Momma!
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On the Mat -40m
Feel like doing a workout entirely on the floor? Here you go. Mostly core, some legs, butt and upper body.
If you wish to create extra tension/challenge, you can use a loop band to perform many of the exercises, but you can do the whole workout with zero props. 37m movement; 3m stretch. Move... -
Slow Burn Glider Sculpt -40m
All you need is something to glide on (slippery socks, paper plates, gliders, dish towels) and maybe a hard wood floor. The key to feeling the burn is slow and controlled movement. Focus is on butt, legs and core. No weights needed. 37m movement. 4m stretch. Move it, Momma!
