Barre-Inspired 35m
Sculpt & Tone
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36m
Craving some plie squats? Here you go. Inspired by barre, this workout will strengthen and tone your glutes, core, legs and obliques. No ballet experience needed. Just grab a chair and some water (lights weights optional) and get moving. 29m movement. 5m stretch. Move it, Momma!
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On the Mat -40m
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If you wish to create extra tension/challenge, you can use a loop band to perform many of the exercises, but you can do the whole workout with zero props. 37m movement; 3m stretch. Move... -
Slow Burn Glider Sculpt -40m
All you need is something to glide on (slippery socks, paper plates, gliders, dish towels) and maybe a hard wood floor. The key to feeling the burn is slow and controlled movement. Focus is on butt, legs and core. No weights needed. 37m movement. 4m stretch. Move it, Momma!
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Strengthen w/ Weights-30m
I recommend you grab a heavy-ish set of weights for this short full body workout.
29m of movement. Super quick 2m stretch.
