On the Mat -40m
Sculpt & Tone
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40m
Feel like doing a workout entirely on the floor? Here you go. Mostly core, some legs, butt and upper body.
If you wish to create extra tension/challenge, you can use a loop band to perform many of the exercises, but you can do the whole workout with zero props. 37m movement; 3m stretch. Move it, momma!
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Slow Burn Glider Sculpt -40m
All you need is something to glide on (slippery socks, paper plates, gliders, dish towels) and maybe a hard wood floor. The key to feeling the burn is slow and controlled movement. Focus is on butt, legs and core. No weights needed. 37m movement. 4m stretch. Move it, Momma!
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Strengthen w/ Weights-30m
I recommend you grab a heavy-ish set of weights for this short full body workout.
29m of movement. Super quick 2m stretch. -
Ass & Abs-35m
Those of you who have worked out with me in the past know that the two areas of the body that I believe need strengthening in order to avoid injury are core and glutes. This video targets those two areas. You'll also get some cardio in. Its pretty much like a full body workout, just with extr...
