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Strengthen w/ Weights-30m
Sculpt & Tone
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30m
I recommend you grab a heavy-ish set of weights for this short full body workout.
29m of movement. Super quick 2m stretch.
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Ass & Abs-35m
Those of you who have worked out with me in the past know that the two areas of the body that I believe need strengthening in order to avoid injury are core and glutes. This video targets those two areas. You'll also get some cardio in. Its pretty much like a full body workout, just with extr...