Glider Ass & Abs
Sculpt & Tone
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42m
This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challenge. 38m movement, 3m stretch. Move It, Momma!
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On the Mat -40m
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If you wish to create extra tension/challenge, you can use a loop band to perform many of the exercises, but you can do the whole workout with zero props. 37m movement; 3m stretch. Move...
