Lower Body 20m
Sculpt & Tone
•
27m
Grab a set of weights and a band if you've got one -- here's a 20-ish minute lower body routine that will help you strengthen your legs and tush. Feel free to add arm movements to make it more of as full body experience. 22 min movement. 5 min stretch.
Up Next in Sculpt & Tone
-
Heavy Weights 3 Sets of 3
The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...
-
Core Focused Quickie (2 sets of 3) --...
Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...
-
3 sets of 3 -- heavier weights full b...
