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Slow Burn Glider Sculpt -40m
Sculpt & Tone
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41m
All you need is something to glide on (slippery socks, paper plates, gliders, dish towels) and maybe a hard wood floor. The key to feeling the burn is slow and controlled movement. Focus is on butt, legs and core. No weights needed. 37m movement. 4m stretch. Move it, Momma!
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