Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...

Grab some weights and join me for this fun yoga inspired and core focused workout that incorporates bursts of cardio to keep your heart rate up. 37 minutes of movement; 3m stretch. Move it, Momma!

Grab some light weights and get ready to burn those inner thighs, abs and arms. 27m. Move it, Momma!

With or without weights. if you're looking to get a quick sweat, core-focused full body workout, here's a new one for you. Set in beautiful Maui, Hawaii. 25 min. Move it, Momma!

Targeting upper body and core, this workout will leave you feeling stronger and more aligned. Light and heavy weights encouraged but you can do the workout without any props. 25m movement, 2m stretch. Move it, Momma!

No equipment needed for this fun and effective core focused workout that will also target your glutes, legs and back muscles. 24m movement, 3m stretch. Grab some light weights if you want em' and move it, momma!

If you are trying to find new ways to whittle that waistline and strengthen your oblique muscles, then this a workout to try. No cardio. Its strictly obliques (and of course, while you're focusing on obliques, you may also get a bit of a leg, glute and arm burn). Light weights optional but not...

This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challen...

Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not ne...

No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!

All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma!

We work our abs/back/obliques in different angles, planes and positions in this short just core workout.
No equipment needed.
20m movement. 4m stretch.