All Obliques
Core Focused
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40m
If you are trying to find new ways to whittle that waistline and strengthen your oblique muscles, then this a workout to try. No cardio. Its strictly obliques (and of course, while you're focusing on obliques, you may also get a bit of a leg, glute and arm burn). Light weights optional but not needed. 35m movement. 4m stretch. Move it, Momma!
Up Next in Core Focused
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Glider Ass & Abs
This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challen...
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cardio & core -35m
Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not ne...
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Megaformer Inspired Core -30m
No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!
