cardio & core -35m
Core Focused
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41m
Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not needed. 35m movement. 5m stretch. Move it, Momma!
Up Next in Core Focused
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Megaformer Inspired Core -30m
No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!
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standing quick full body-30m
All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma! -
Just core -20m
We work our abs/back/obliques in different angles, planes and positions in this short just core workout.
No equipment needed.
20m movement. 4m stretch.
