Core Focused Quickie (2 sets of 3) -- 20m
Core Focused
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24m
Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min stretch)
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Maui Full Body -- 25m
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