Glider Ass & Abs
Core Focused
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42m
This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challenge. 38m movement, 3m stretch. Move It, Momma!
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cardio & core -35m
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Megaformer Inspired Core -30m
No mega? No problem. This megaformer/Lagree inspired workout will work your center core and oblique muscles in a variety of ways. All you need is a glider or two (socks/paper plates/rags will do) and a hard wood/sllppery surface. Enjoy the slow burn! 25m movement. 5m stretch. Move It, Momma!
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standing quick full body-30m
All you need for this quick workout is your own bodyweight and a teeny corner of your room. You can use the wall for stability if needed. The whole workout is standing. Focus is core, legs and glutes.
25m movement. 4m stretch.
Move It, Momma!
