Maui Full Body -- 25m
Core Focused
•
26m
With or without weights. if you're looking to get a quick sweat, core-focused full body workout, here's a new one for you. Set in beautiful Maui, Hawaii. 25 min. Move it, Momma!
Up Next in Core Focused
-
Arms & Abs
Targeting upper body and core, this workout will leave you feeling stronger and more aligned. Light and heavy weights encouraged but you can do the workout without any props. 25m movement, 2m stretch. Move it, Momma!
-
Core Focused Sweat
No equipment needed for this fun and effective core focused workout that will also target your glutes, legs and back muscles. 24m movement, 3m stretch. Grab some light weights if you want em' and move it, momma!
-
All Obliques
If you are trying to find new ways to whittle that waistline and strengthen your oblique muscles, then this a workout to try. No cardio. Its strictly obliques (and of course, while you're focusing on obliques, you may also get a bit of a leg, glute and arm burn). Light weights optional but not...
