Arms & Abs
Core Focused
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26m
Targeting upper body and core, this workout will leave you feeling stronger and more aligned. Light and heavy weights encouraged but you can do the workout without any props. 25m movement, 2m stretch. Move it, Momma!
Up Next in Core Focused
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Core Focused Sweat
No equipment needed for this fun and effective core focused workout that will also target your glutes, legs and back muscles. 24m movement, 3m stretch. Grab some light weights if you want em' and move it, momma!
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All Obliques
If you are trying to find new ways to whittle that waistline and strengthen your oblique muscles, then this a workout to try. No cardio. Its strictly obliques (and of course, while you're focusing on obliques, you may also get a bit of a leg, glute and arm burn). Light weights optional but not...
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Glider Ass & Abs
This quick and efficient glider burn will work your ass, legs, obliques and center core. All you will need is two gliders (paper plates or dish rags will do) and a hard wood floor. I also include a ab focused section sans gliders. Weights are optional if you want to add more upper body challen...
