Up Next in Full Body

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  42:47

  Heavy Weights 3 Sets of 3

  Heavy Weights 3 Sets of 3

  The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...

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  39:12

  3 sets of 3 -- heavier weights full b...

  3 sets of 3 -- heavier weights full b...

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  47:38

  Another 3 sets of 3 -- Full Body (45m)

  Another 3 sets of 3 -- Full Body (45m)

  Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!