Up Next in Heavy Weights

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  22:39

  20 lb 20 min

  20 lb 20 min

  You'll need one heavy weight (I use 20 lb) to strengthen your core, glutes, back. We do short reps (8-ish) of challenging moves and we repeat the sequence two times with 1 brief planking exercise in the middle, for good measure. Sorry some parts there's the sound of wind in the background but i...

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  34:04

  Strength -- Heavy Weights

  Strength -- Heavy Weights

  First video upload in a year. I'm back with this 30-ish minute heavy weights strengthening video, with a focus on arms & core. This can be done with a lighter set of weights as a modification. 30-ish minutes movement; 4m stretch. Move it, Momma!

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  10:13

  10 Minute Single Heavy Weight Strength

  10 Minute Single Heavy Weight Strength

  All you need for this strengthening workout is a single heavy weight (and 10 minutes of your time). We'll focus on core, glutes, obliques and abs. Move it, Momma!