You'll need one heavy weight (I use 20 lb) to strengthen your core, glutes, back. We do short reps (8-ish) of challenging moves and we repeat the sequence two times with 1 brief planking exercise in the middle, for good measure. Sorry some parts there's the sound of wind in the background but i...

First video upload in a year. I'm back with this 30-ish minute heavy weights strengthening video, with a focus on arms & core. This can be done with a lighter set of weights as a modification. 30-ish minutes movement; 4m stretch. Move it, Momma!

All you need for this strengthening workout is a single heavy weight (and 10 minutes of your time). We'll focus on core, glutes, obliques and abs. Move it, Momma!

The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...

With a heavier load, you can accomplish more with a shorter routine. So grab a single 15-20 lb weight and let's make 10-ish minutes of magic happen. Move it, Momma!