20 lb 20 min
Heavy Weights
•
22m
You'll need one heavy weight (I use 20 lb) to strengthen your core, glutes, back. We do short reps (8-ish) of challenging moves and we repeat the sequence two times with 1 brief planking exercise in the middle, for good measure. Sorry some parts there's the sound of wind in the background but its still a great workout and I hope you enjoy. Move it, Momma!
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3 sets of 3 -- heavier weights full b...
