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10 Minute Single Heavy Weight Strength
Heavy Weights
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10m
All you need for this strengthening workout is a single heavy weight (and 10 minutes of your time). We'll focus on core, glutes, obliques and abs. Move it, Momma!
Up Next in Heavy Weights
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3 sets of 3 -- heavier weights full b...
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Heavy Weights 3 Sets of 3
The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...
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10 minute 20 lb weight routine
With a heavier load, you can accomplish more with a shorter routine. So grab a single 15-20 lb weight and let's make 10-ish minutes of magic happen. Move it, Momma!
