Up Next in Heavy Weights

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  42:47

  Heavy Weights 3 Sets of 3

  Heavy Weights 3 Sets of 3

  The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...

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  11:49

  10 minute 20 lb weight routine

  10 minute 20 lb weight routine

  With a heavier load, you can accomplish more with a shorter routine. So grab a single 15-20 lb weight and let's make 10-ish minutes of magic happen. Move it, Momma!