cardio core kickbox
Cardio
•
39m
Grab some weights (if you want em') and get ready to kick, punch, squat and lunge your way through this workout. Lots of cardio and focused ab work at the end will leave you feeling sweaty and good. 34m movement. 6m stretch. Move it, Momma!
Up Next in Cardio
-
cardio & core -35m
Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not ne...
-
Cardio Sculpt -16m
Sometimes all we have is 15m to get in a workout. Prepare to work hard and sweat, Weights are optional and will certainly take this up a notch.
14m movement. 2 minutes stretch -
Full Body Sweat-20m
Short on time but want to get in a good workout? This is one to try.
Weights are encouraged but not needed. Pardon the small interruption from the 6 year old. :)
20m of movement. 3 minutes stretch.
Move it, Momma!
