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Full Body Sweat-20m

Cardio • 23m

Short on time but want to get in a good workout? This is one to try.
Weights are encouraged but not needed. Pardon the small interruption from the 6 year old. :)
20m of movement. 3 minutes stretch.
Move it, Momma!

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    All you need is a small square of space, and about 20 minutes to get in a good sweat.
    All with attention to your form and proper engagement of those abs.
    No equipment needed, but you can include weights if you wish to take this workout up a notch.
    22m of movement; ends with a 3m stretch.
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