cardio & core -35m
Cardio
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41m
Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not needed. 35m movement. 5m stretch. Move it, Momma!
Up Next in Cardio
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Cardio Sculpt -16m
Sometimes all we have is 15m to get in a workout. Prepare to work hard and sweat, Weights are optional and will certainly take this up a notch.
14m movement. 2 minutes stretch -
Full Body Sweat-20m
Short on time but want to get in a good workout? This is one to try.
Weights are encouraged but not needed. Pardon the small interruption from the 6 year old. :)
20m of movement. 3 minutes stretch.
Move it, Momma! -
Cardio Quickie-25m
All you need is a small square of space, and about 20 minutes to get in a good sweat.
All with attention to your form and proper engagement of those abs.
No equipment needed, but you can include weights if you wish to take this workout up a notch.
22m of movement; ends with a 3m stretch.
Move...
