Grab some weights and join me for this fun yoga inspired and core focused workout that incorporates bursts of cardio to keep your heart rate up. 37 minutes of movement; 3m stretch. Move it, Momma!

Weights and mat optional. A series of 30 second to 1 minute cardio moves for just 20 minutes of sweaty fun. 20m movement, 3m stretch.

Grab some weights (if you want em') and get ready to kick, punch, squat and lunge your way through this workout. Lots of cardio and focused ab work at the end will leave you feeling sweaty and good. 34m movement. 6m stretch. Move it, Momma!

Want some low impact cardio and core? This is the workout for you to try. There's even some booty mixed in too. Expect intervals of getting your heart rate up high followed by core conditioning exercises followed by another cardio burst followed by more core. Light weights optional but not ne...

Sometimes all we have is 15m to get in a workout. Prepare to work hard and sweat, Weights are optional and will certainly take this up a notch.
14m movement. 2 minutes stretch

Short on time but want to get in a good workout? This is one to try.
Weights are encouraged but not needed. Pardon the small interruption from the 6 year old. :)
20m of movement. 3 minutes stretch.
Move it, Momma!

All you need is a small square of space, and about 20 minutes to get in a good sweat.
All with attention to your form and proper engagement of those abs.
No equipment needed, but you can include weights if you wish to take this workout up a notch.
22m of movement; ends with a 3m stretch.
Move...