Heavy Weights 3 Sets of 3
3 Sets of 3
•
42m
The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with heavier weights, you need to do fewer reps to achieve results so if you have only lighter weights, go ahead and modify by adding reps to each move. Move it, Momma! 40m
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Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!
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Core Focused Quickie (2 sets of 3) --...
Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...
