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Another 3 sets of 3 -- Full Body (45m)

3 Sets of 3 • 47m

Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!

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    Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...

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