3 Sets of 3
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Heavy Weights 3 Sets of 3
The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with...
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3 sets of 3 -- heavier weights full body (39m)
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Another 3 sets of 3 -- Full Body (45m)
Heavier weights. Fewer reps. More impact. Less time. Move it, Momma!
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Core Focused Quickie (2 sets of 3) -- 20m
Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...
