Strength -- Heavy Weights
Upper Body
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34m
First video upload in a year. I'm back with this 30-ish minute heavy weights strengthening video, with a focus on arms & core. This can be done with a lighter set of weights as a modification. 30-ish minutes movement; 4m stretch. Move it, Momma!
Up Next in Upper Body
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Arms & Abs
Targeting upper body and core, this workout will leave you feeling stronger and more aligned. Light and heavy weights encouraged but you can do the workout without any props. 25m movement, 2m stretch. Move it, Momma!
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Upper Body Handle Band in Door
All you need is a handle band and a secure doorknob or frame -- attach the band to the door and get ready to work arms, chest, back and of course, core. A lot of cues so that you'll learn how to properly engage your core while working chest/arms/abs. Add squats and lunges to make this more full...
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Arms/Upper Body-25m
You can add lunges and squats to make this more full body, but as is, this short workout targets shoulders, arms, back, and chest.
21m of movement. 3 minutes stretching.
Grab a few different sets weights and move it, momma!
