All you need is a handle band and a secure doorknob or frame -- attach the band to the door and get ready to work arms, chest, back and of course, core. A lot of cues so that you'll learn how to properly engage your core while working chest/arms/abs. Add squats and lunges to make this more full body. Sorry I get a little silly and Chana-like in this one. Have fun! 23m movement, 3m stretch. Move It, Momma!