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  24:42

  Core Focused Quickie (2 sets of 3) --...

  Core Focused Quickie (2 sets of 3) --...

  Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...

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  10:50

  10 Minute Standing Core

  10 Minute Standing Core

  Weights are optional. Join me in this standing only core routine. Yes, you can. Move it, Momma!