All you need is a small square of space, and about 20 minutes to get in a good sweat.
All with attention to your form and proper engagement of those abs.
No equipment needed, but you can include weights if you wish to take this workout up a notch.
22m of movement; ends with a 3m stretch.
Move...

Just using your own body weight, this workout will leave you feeling accomplished in a very short period of time. Addie (who does the modified version) and I go through 2 rounds of three exercise sets. Its about 10 minutes per round and you get it done. Move it, Momma! (20 min movement, 5 min...

Weights are optional. Join me in this standing only core routine. Yes, you can. Move it, Momma!