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10 Minute Lunge Series

Lower Body • 12m

You can use weights or no weights for this short but effective lunging workout. Move it, Momma!

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    Lower Body 20m

    Grab a set of weights and a band if you've got one -- here's a 20-ish minute lower body routine that will help you strengthen your legs and tush. Feel free to add arm movements to make it more of as full body experience. 22 min movement. 5 min stretch.

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