Whether you want to add upper body by incorporating weights or keep it more focused on just the lower body, this 20 minute lunging series will show you all different ways to lunge and leave you feeling sweaty and good. Some cardio but mostly strength. 20m movement, 1m stretch. Move it, Momma!

You can use weights or no weights for this short but effective lunging workout. Move it, Momma!

Grab a set of weights and a band if you've got one -- here's a 20-ish minute lower body routine that will help you strengthen your legs and tush. Feel free to add arm movements to make it more of as full body experience. 22 min movement. 5 min stretch.