If you've been wondering how to use that loop band (other than just for outer thighs), here's a workout for you. Grab the band and feel the burn -- in your legs, core, bum, arms and back. 39m movement, 6m stretch. Move it, Momma!

With or without a loop band (you can definitely do these exercises for your upper body with just your own body weight or light weights), you will feel the burn in your shoulders, back and arms. Move it, Momma!

Wondering how you can use that loop band to strengthen and tone? Here's a 10 minute workout for you. This one is only standing exercises, working mostly glutes, arms, shoulders, and core. 11m

Take 10 minutes to tone those outer glutes/outer thighs using that loop band. You can also do this workout sans loop band if you wish. Move it, Momma!