Whether or not you are new to the TRX suspension system, this workout will help you improve your form, challenge your balance and will leave you feeling sweaty and accomplished. If you don't have a TRX, many of the moves can be replicated by using a handle band with an anchor in your door frame. You will work your upper body, legs, waistline, and of course, your core. 49m movement. 8m stretch. Move it, Momma!