Want that mega burn w/o the mega? Grab some sliders or towels or socks, some weights, a loop band if you have one and lets get moving. Focus is glutes and obliques, but you will also work your center core, legs and some arms. Even if you have never taken a megaformer class, this workout will be easy enough to follow. Its all about the slooooow burn. 33m movement, 3m stretch.