The science shows that lifting heavier weights helps us produce and maintain more muscle mass, which is especially important for us perimenopause/menopause mommas. So grab some heavier weights (heavier than what you usually use) and follow along for this full-body workout. The idea is that with heavier weights, you need to do fewer reps to achieve results so if you have only lighter weights, go ahead and modify by adding reps to each move. Move it, Momma! 40m